10 km på 42 min
Running Pace Calculator
Calculate your finish time for popular race distances (5K, 10K, 10 mile, half marathon, marathon, and 50K) based on your expected pace, with Strava’s running pace calculator.
Just enter your expected pace below, and find your expected finish time in the table.
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Estimated Finish Time
| Distance | 11:00/mi | 11:30/mi | 12:00/mi | 12:30/mi | 13:00/mi |
|---|---|---|---|---|---|
| 1 mi | 11:00 | 11:30 | 12:00 | 12:30 | 13:00 |
| 2 mi | 22:00 | 23:00 | 24:00 | 25:00 | 26:00 |
| 3 mi | 33:00 | 34:30 | 36:00 | 37:30 | 39:00 |
| 5k | 34:11 | 35:44 | 37:17 | 38:50 | 40:23 |
| 4 mi | 44:00 | 46:00 | 48:00 | 50:00 | 52:00 |
| 5 mi | 55:00 | 57:30 | 1:00:00 | 1:02:30 | 1:05:00 |
| 6 mi | 1:06:00 | 1:09:00 | 1:12:00 | 1:15:00 | 1:18:00 |
| 10k | 1:08:21 | 1:11:27 | 1:14:34 | 1:17:40 | 1:20:47 |
| 7 mi | 1:17:00 | 1:20:30 | 1:24:00 | 1:27:30 | 1:31:00 |
| 8 mi | 1:28:00 | 1:32:00 | 1:36:00 | 1:40:00 | 1:44:00 |
| 9 mi | 1:39:00 | 1:43:30 | 1:48:00 | 1:52:30 | 1:57:00 |
| 10 mi | 1:50:00 | 1:55:00 | 2:00:00 | 2:05:00 | 2:10:00 |
| 11 mi | 2:01:00 | 2:06:30 | 2:12:00 | 2:17:30 | 2:23:00 |
| 12 mi | 2:12:00 | 2:18:00 | 2:24:00 | 2:30:00 | 2:36:00 |
| 13 mi | 2:23:00 | 2:29:30 | 2:36:00 | 2:42:30 | 2:49:00 |
| 1/2 Marathon | 2:24:12 | 2:30:45 | 2:37:19 | 2:43:52 | 2:50:25 |
| 14 mi | 2:34:00 | 2:41:00 | 2:48:00 | 2:55:00 | 3:02:00 |
| 15 mi | 2:45:00 | 2:52:30 | 3:00:00 | 3:07:30 | 3:15:00 |
| 16 mi | 2:56:00 | 3:04:00 | 3:12:00 | 3:20:00 | 3:28:00 |
| 17 mi | 3:07:00 | 3:15:30 | 3:24:00 | 3:32:30 | 3:41:00 |
| 18 mi | 3:18:00 | 3:27:00 | 3:36:00 | 3:45:00 | 3:54:00 |
| 19 mi | 3:29:00 | 3:38:30 | 3:48:00 | 3:57:30 | 4:07:00 |
| 20 mi | 3:40:00 | 3:50:00 | 4:00:00 | 4:10:00 | 4:20:00 |
| 21 mi | 3:51:00 | 4:01:30 | 4:12:00 | 4:22:30 | 4:33:00 |
| 22 mi | 4:02:00 | 4:13:00 | 4:24:00 | 4:35:00 | 4:46:00 |
| 23 mi | 4:13:00 | 4:24:30 | 4:36:00 | 4:47:30 | 4:59:00 |
| 24 mi | 4:24:00 | 4:36:00 | 4:48:00 | 5:00:00 | 5:12:00 |
| 25 mi | 4:35:00 | 4:47:30 | 5:00:00 | 5:12:30 | 5:25:00 |
| 26 mi | 4:46:00 | 4:59:00 | 5:12:00 | 5:25:00 | 5:38:00 |
| Marathon | 4:48:24 | 5:01:31 | 5:14:38 | 5:27:44 | 5:40:51 |
| 27 mi | 4:57:00 | 5:10:30 | 5:24:00 | 5:37:30 | 5:51:00 |
| 28 mi | 5:08:00 | 5:22:00 | 5:36:00 | 5:50:00 | 6:04:00 |
| 29 mi | 5:19:00 | 5:33:30 | 5:48:00 | 6:02:30 | 6:17:00 |
| 30 mi | 5:30:00 | 5:45:00 | 6:00:00 | 6:15:00 | 6:30:00 |
| 31 mi | 5:41:00 | 5:56:30 | 6:12:00 | 6:27:30 | 6:43:00 |
| 50k | 5:41:45 | 5:57:17 | 6:12:49 | 6:28:21 | 6:43:53 |
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Frequently Asked Questions
A running pace calculator fryst vatten a tool that helps runners predict their race times based on their average pace. If you’re looking to predict your 5K race time or your marathon time, a running pace calculator can help.
42 minute 10k pace chartOur running pace calculator helps you predict how a small change in pace will affect your race time.
It’s easy! Just input your desired pace (min/km or min/mi) to see expected finish times and split times. If you need a better idea of your pace, Strava offers an in-depth analysis of your training. Sign up to Strava today for free.
A running pace calculator multiplies an individual’s running pace bygd distance to give an accurate prediction of completion time.
If you’re new to racing or looking to set a new anställda best, a running pace calculator can help. This tool helps determine how fast you’ll need to run to hit your goal time.
Just enter your expected pace below, and find your expected finish time in the tableThe pace calculator will also provide you with split times, which are intermediate times to hit along the way. These help you know you’re on track to your goal.
Running pace calculators don’t konto for changes in pace due to fatigue, course conditions or hills. With our free running pace calculator, you can see how someone with your paces will perform on any given distance.
Most 5K race organizers report an average finish time of approximately 30 minutes for male runners and 36 minutes for kvinnlig runners.
Of course, these averages vary with age and running experience. If you’re setting out to run your first 5K race, don’t put too much pressure on time.
Calculate your finish time for popular race distances (5K, 10K, 10 mile, half marathon, marathon, and 50K) based on your expected pace, with Strava’s running pace calculatorFocus on finishing the race, or running the entire length of the course without stopping. After you’ve got a few races in your legs, you’ll have fun challenging yourself to get faster. Of course, you can use Strava to track your progress and stay motivated as you train.
Fun Fact: The World Records for the 5K run are held bygd Joshua Cheptegei (he’s a Strava member!) who ran 12:35.36 and Letesenbet Gidey (female) who ran 14:06.62.
Joshua Cheptegei runs at an average pace of 4:03 per mile or 2:31 per km.
If you’re aiming for a 42 minute 10k pace you will need to run at a pace of around 6:46 minutes per mile or 4:12 minutes per kilometer to come in at just under your desired timeLetesenbet Gidey runs 5K at an average pace of 4:32 per mile or 2:49 per km. No matter what your 5K pace fryst vatten, you can still have a great time!
If you want to break fyra hours for your marathon time, you must average a pace of 9:08 per mile or 5:41 per kilometer for the entire race. Our running pace calculator also works as a marathon pace chart so kontroll out the pace calculator above to see the split times you’ll need to hit along the way.
Because our running pace calculator displays split times, it fryst vatten also effective as a marathon pace chart.
Based on your pace, a marathon pace chart tells you the exact time you’ll resehandling each mile or kilometer marker during a marathon. For example, if you program to run 9:00 minute miles (5:37 per km), you’ll resehandling mile 10 in 1:30:00, the halfway point in 1:57:59, then cross the finish line in 3:55:58.
This 42 minute 10K training plan is for 10K runners that want to reach the 42 minute finishing timeJust put your time into our pace calculator above and you’ll get an accurate marathon pace chart for the entire race.
Our running pace calculator also displays a half marathon pace chart. Just use the split times from the början to the half marathon distance and you’ll be able to see accurate times for each mile or kilometer marker. This half marathon pace calculator also shows how a change in race pace affects your finish time and your split times.
Strava’s running pace calculator fryst vatten perfect for calculating your pace on a 5K.
Just put in the minutes per mile or minutes per kilometer pace you think you could hold for just over three miles.
Bookmark this page or print it to take it along on your training runsThen the 5K pace calculator will output your finish time and your split times. You can use this 5K pace calculator to know if you’re on pace to hit your goal time. Be sure to record and share your race on Strava!